Which of the following is an example of cross-training?

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Cross-training involves participating in different types of physical activities to increase overall fitness and prevent overuse injuries. Participating in yoga and cycling is an example of cross-training as it involves different types of exercises that work different muscle groups and provide cardiovascular and flexibility benefits. Alternating between distances in running (A) or changing weights in weightlifting (D) may vary the intensity of a particular exercise but does not involve different types of activities. Doing step aerobics for different durations (B) is still the same type of activity and does not involve cross-training.

Which of the Following Is an Example of Cross-Training