If you were trying to reduce your risk of developing heart disease, which of the following fats would you try to avoid eating too much of?

Question

Quizplus · Accepted Answer

Saturated fats are known to increase LDL cholesterol, which can lead to the development of heart disease. Monounsaturated and polyunsaturated fats can actually be beneficial for heart health when consumed in moderation. High-density lipoproteins (HDL) are actually known as the "good cholesterol" and can help to lower the risk of heart disease.

If You Were Trying to Reduce Your Risk of Developing