In order for an athlete to get the most out of a workout, which of the following activities is recommended?

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Eating after finishing a workout is recommended because it helps replenish glycogen stores, repair muscle tissue, and boost recovery. It is important for athletes to properly fuel and nourish their bodies before and after workouts to maximize their performance and minimize the risk of injury. Having two meals a day or eating right before exercising may not provide enough energy or nutrients for the body to perform at its best. Avoiding drinking water during a workout can lead to dehydration and negatively impact performance.

In Order for an Athlete to Get the Most Out