Coping refers to any way an individual handles stress. It can involve external support, but it primarily focuses on the internal processes and strategies an individual uses to manage stress. Coping techniques can range from exercise and healthy eating habits to therapy and social support networks. They are important for maintaining mental and physical health during times of stress.

Solved

Coping Is

Question 21

Multiple Choice

Coping is

A) any external force in the world that affects individuals.
B) any way to handle stress.
C) impossible under stressful situations.
D) not helpful when stress levels are minimal.

Correct Answer: