A client's workout record shows changes in exercise volume and intensity over time. What training concept is being demonstrated?

Question

Quizplus · Accepted Answer

The changes in exercise volume and intensity over time demonstrate the concept of periodization, which involves systematically altering training variables (such as volume and intensity) to maximize gains and prevent plateauing or overtraining. Specificity refers to the principle that training should be specific to the desired outcome, overtraining is a potential negative consequence of excessive training without appropriate recovery, and reversibility refers to the loss of fitness gains when training ceases.

A Client's Workout Record Shows Changes in Exercise Volume and Intensity