Which of the following factors affect intensity of lower body plyometric drills?

Question

Quizplus · Accepted Answer

The intensity of lower body plyometric drills can be affected by factors such as the speed at which the exercise is performed, the height of the drill being executed, and the body weight of the athlete. These factors directly impact the level of force and power required to complete the exercise, making them the most relevant factors to consider when determining the intensity of the drill.

Which of the Following Factors Affect Intensity of Lower Body