For your client who is training outside in 90°F (32°C) weather at a moderate intensity, how often should they drink water?

Question

Quizplus · Accepted Answer

When training in hot weather, it is important to stay hydrated and prevent dehydration. The American Council on Exercise (ACE) recommends drinking water every 15-20 minutes during moderate to intense exercise in hot weather to prevent dehydration, with the goal of consuming 17-20 ounces of water per hour. Therefore, choice A (once every 15 minutes) is the best choice for this scenario.

For Your Client Who Is Training Outside in 90°F (32°C)