What tends to cause the symptoms of soreness that occur at 24-48 hours after a single bout of intensive exercise?

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Quizplus · Accepted Answer

The soreness that occurs 24-48 hours after intensive exercise, also known as delayed onset muscle soreness (DOMS), is caused by tiny tears in the muscle fibers, resulting in inflammation and pain. This type of soreness is not caused by lactic acid buildup or glycogen depletion, and excessive cortisol secretion may contribute to muscle breakdown but is not the primary cause of DOMS.

What Tends to Cause the Symptoms of Soreness That Occur