Patricia Is a 50-Year-Old Woman with a Body Mass Index

Patricia is a 50-year-old woman with a body mass index (BMI) of 31 and elevated lipid levels. Which of the following changes would you recommend to promote Patricia's health?

A) Exercise 60 to 90 minutes per day at moderate intensity, most days
B) Limit alcohol intake to no more than two drinks per day
C) Take omega-3 fatty acid supplements
D) No smoking or use of tobacco
E) Reduce waist circumference to less than 40 inches