To avoid a decline in health related to a sedentary lifestyle, the nurse should encourage Doris, a 63-year-old woman who is blind, to engage in planned physical activity at least for how many days per week?

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Quizplus · Accepted Answer

The general recommendation for adults, including older adults, is to engage in moderate-intensity physical activity for at least 150 minutes per week, which can be achieved through activity on most, preferably all, days of the week. This often translates to about 30 minutes on at least 5 days a week, but aiming for activity on 3 days a week is a good starting point for someone who may not be currently active, ensuring a balance between rest and physical activity. For someone like Doris, who is blind, it's crucial to start with a manageable routine that considers her specific needs and capabilities.

To Avoid a Decline in Health Related to a Sedentary