The traditional Asian diet is low in fat and dairy products, and high in complex carbohydrates and sodium.

Question

Quizplus · Accepted Answer

The traditional Asian diet typically emphasizes plant-based foods, such as rice, vegetables, and legumes, which are high in complex carbohydrates. It often includes soy products and fish, which are lower in fat compared to red meat, and uses soy sauce and other condiments that can be high in sodium. Dairy is not a staple in many traditional Asian diets.

The Traditional Asian Diet Is Low in Fat and Dairy