Question 1

According to Dr. Patricia Norris, this is the "Blueprint Aspect" of mental imagery.

Accepted Answer

The "Blueprint Aspect" of mental imagery, as described by Dr. Patricia Norris, refers to a healing image that is seen through to completion, emphasizing the importance of visualizing the entire process of healing.

Question 2

In the research conducted by Dr. Barrie Cassileth, it was found that:

Accepted Answer

Dr. Barrie Cassileth's research found that mental imagery showed no effect in women with breast cancer.

Question 3

According to experts, this is perhaps the most crucial factor for the success of mental imagery regarding internal body images.

Accepted Answer

Belief in the image is crucial because it enhances the effectiveness of mental imagery by engaging the mind more fully, making the visualization more impactful and convincing to the subconscious.

Question 4

With regard to color therapy, blue is said to have this effect.

Accepted Answer

Blue is often associated with calmness and tranquility in color therapy, making it a popular choice for creating a soothing environment.

Question 5

Studies of light therapy have revealed which of the following results?

Accepted Answer

People denied full spectrum light are more prone to stress because full spectrum light contains all the colors of the visible spectrum, including violet and green, which are necessary for optimal health and well-being.

Question 6

If, when doing guided mental imagery, you cannot relate to the suggestions, it is perfectly all right to create an image that you can relate to.

Accepted Answer

Guided mental imagery is a flexible practice, and adapting the imagery to something personally relatable can enhance its effectiveness and comfort.

Question 7

Mental imagery is an important tool in the practice of systematic desensitization.

Accepted Answer

Systematic desensitization involves gradually exposing a person to anxiety-provoking stimuli while using relaxation techniques, and mental imagery helps simulate these scenarios in a controlled manner.

Question 8

Water is often used in the practice of mental imagery and visualization because it serves as a metaphor of cleansing the mind.

Accepted Answer

The answer of Water is often used in the practice...

Question 9

Mental imagery is often used by athletes. In fact, studies show that athletes who use mental imagery as a form of mental training do better in competition than those who only train physically.

Accepted Answer

Mental imagery helps athletes improve performance by enhancing focus, motivation, and confidence, and by allowing them to mentally rehearse skills and strategies.

Question 10

Positive affirmations seem to play an important role in mental imagery, as a means to balance the verbal with the non-verbal aspects of consciousness.

Accepted Answer

Positive affirmations can enhance mental imagery by reinforcing positive thoughts and emotions, helping to balance verbal affirmations with non-verbal mental images, thus influencing consciousness.

Question 11

Neither mental imagery nor visualization are known to be effective to help treat people suffering from chronic pain.

Accepted Answer

Mental imagery and visualization techniques are often used in pain management to help reduce the perception of pain and improve coping strategies for individuals suffering from chronic pain.

Question 12

Please define the following terms or concepts in no more than two sentences, and give an example to support your definition.
A. Active imagination 
B. Behavioral changes 
C. Blueprint aspect 
D. Color therapy 
E. Egosyntonic 
F. Guided mental imagery 
G. Idiosyncratic 
H. Internal body images 
I. Kinesthetic 
J. Light therapy 
K. Mental imagery 
L. Systematic desensitization 
M. Tranquil natural scenes 
N. Visualization

Accepted Answer

The answer of Please define the following terms or concepts...

Question 13

Describe how visualization and mental imagery can serve as a relaxation technique. Cite theories, research, case studies, and related concepts to this aspect of relaxation.

Accepted Answer

The answer of Describe how visualization and mental imagery can...

Question 14

People use mental imagery all the time to create worst-case scenarios about how bad some event will be (or was). Create a position for how mental imagery can be used for good to a person who has never used this technique before as a means of relaxation.

Accepted Answer

The answer of People use mental imagery all the time...

Question 15

In guided mental imagery, imagination is enhanced by:

Accepted Answer

Guided mental imagery involves an instructor providing suggestions to enhance the imagination process.

Question 16

Jung believed in what form of visualization, in which the person consciously images and resolves a dream issue?

Accepted Answer

Active imagination is a technique developed by Carl Jung where the person consciously engages with the images and symbols from their dreams to resolve issues.

Question 17

Visualization is a(n) __________ for improved health status in the treatment of many health-related issues.

Accepted Answer

Visualization is considered a complementary tool in the treatment of many health-related issues, as it can aid in stress reduction, pain management, and overall mental well-being.

Question 18

Which of the following statements about mental imagery is true?

Accepted Answer

The answer of Which of the following statements about mental...

Question 19

When imagination, through mental imagery, is used to promote relaxation:

Accepted Answer

Mental imagery for relaxation often involves visualizing calming scenes, which can help desensitize the senses to stress, promoting relaxation.

Question 20

Mental imagery can be effective even when used for a short period.

Accepted Answer

Research suggests that even short periods of mental imagery can enhance performance, learning, and motivation by activating similar neural pathways as physical practice.

Quiz 21: Mental Imagery and Visualization