Whereas dietary recommendations discuss specific foods to eat for optimum health, food guides tell us the amounts of foods we need to eat to have a nutritionally adequate diet.

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Dietary recommendations often focus on which specific foods or food groups to include in one's diet for optimal health, while food guides typically provide information on how much of these foods or food groups should be consumed to ensure a diet is nutritionally adequate.

Whereas Dietary Recommendations Discuss Specific Foods to Eat for Optimum