Alfie is actively trying to improve his emotional expression abilities, starting with acknowledging his feelings. Which steps should he take first?
A) send I-messages
B) figure out why he is feeling a particular emotion
C) be sure he is stating an emotion rather than a desire
D) teach himself to recognize the emotions he's feeling

Question

Quizplus · Accepted Answer

Recognizing and identifying one's own emotions is the foundational step in improving emotional expression. It allows for a deeper understanding of what one is feeling before moving on to why they feel that way or how to communicate those feelings effectively.

Alfie Is Actively Trying to Improve His Emotional Expression Abilities