The mindfulness-based stress reduction (MBSR) program of Kabat-Zinn consists of which three different techniques?
A) imagery, walking meditation, and tai chi
B) body scan, sitting meditation, and Hatha yoga
C) transcendental meditation, standing meditation, and sleep
D) Hatha yoga, tai chi, and mindful prayer
Correct Answer:
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Q6: Based on research, which of the following
Q7: Which of the following relaxation technique allows
Q8: Which two types of meditation are normally
Q9: Indian master Maharishi Mahesh Yogi made this
Q11: Which of the following describes the best
Q12: Which of the following is not a
Q13: Identify and discuss the characteristics of mindfulness
Q14: Describe the various meditation techniques mentioned in
Q15: Write a brief autogenic training script for
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