Controlled levels of incremental stress as a means to improve capacity for dealing with life's challenges describes this explanation of resiliency:

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The "toughening factor" explanation of resiliency suggests that controlled levels of incremental stress can improve an individual's capacity to deal with life's challenges by making them tougher or more resilient. This concept is akin to physical training, where gradually increasing the stress on muscles leads to greater strength.

Controlled Levels of Incremental Stress as a Means to Improve