Managing emotion is a basic component of emotional intelligence. Which of the following best describes managing emotions?
A) It is the basis for all the other components; being aware of what you are feeling.
B) It is the ability to balance one's moods so that worry, anxiety, fear, or anger do not cloud thinking.
C) It is the ability to be hopeful and to persist in the face of obstacles.
D) It is the ability to be able to put yourself in someone else's shoes.
E) It is the ability to connect to others and build positive relationships.

Question

Quizplus · Accepted Answer

Managing emotions involves the ability to balance one's moods so that worry, anxiety, fear, or anger do not cloud thinking. This requires understanding and regulating one's emotional responses and being able to respond appropriately in different situations. While being aware of one's emotions (option A) is a key aspect of managing emotions, it is not sufficient on its own. Options C, D, and E, while important components of emotional intelligence, are not specifically related to managing emotions.

Managing Emotion Is a Basic Component of Emotional Intelligence