Brian's therapist has asked him to count backwards from 100 when he starts to feel anxious. This is an example of the ________ technique.

Question

Quizplus · Accepted Answer

Counting backwards from 100 is a distraction technique commonly used in cognitive-behavioral therapy to help individuals manage and reduce their anxiety. When an individual is asked to count backwards from a high number, it redirects their focus away from the source of their anxiety and into a more cognitive and abstract task, thereby reducing anxiety in the process.

Brian's Therapist Has Asked Him to Count Backwards from 100