Which of the following is a recommended technique for reducing and controlling procrastination?
A) Avoid doing something uncomfortable or frightening.
B) Avoid investing energy into charting your progress.
C) Post messages reminding you that you are a terrible procrastinator.
D) Break the task down into smaller units.

Question

Quizplus · Accepted Answer

Breaking the task down into smaller, manageable units can make the task feel less overwhelming and easier to start. This technique helps to reduce procrastination and increases the likelihood of completing the task. A, B, and C are all counterproductive and can fuel procrastination rather than reduce it.

Which of the Following Is a Recommended Technique for Reducing