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What Nutrition Strategies Have Been Shown to Be Effective in Reducing

Question 3

Multiple Choice

What nutrition strategies have been shown to be effective in reducing muscle atrophy during disuse and immobilisation?


A) A creatine, HMB and fish oil stack daily during immobilisation
B) HBV protein sources with leucine concentrations > 3g before bed during immobilisation
C) Not reducing energy intake especially during the initial phases of immobilisation
D) HBV protein sources with leucine concentrations > 3g after an exercise stimulus like electrical muscle stimulation
E) All of the above

Correct Answer:

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