If you are a beginner that wants to work out for endurance and general aerobic conditioning,the ACSM recommends working at what percentage of your maximum heart rate?

Question

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The ACSM recommends working at 50% to 65% of your maximum heart rate for beginners who want to work out for endurance and general aerobic conditioning. This intensity range is considered moderate and is safe for most individuals to achieve positive health benefits without risking injury or overexertion.

If You Are a Beginner That Wants to Work Out