Your physician suggests you try to treat your hypertension by using Herbert Benson's method or relaxing. Which of the following regimens should you follow?

Question

Quizplus · Accepted Answer

Herbert Benson's method involves adopting a passive attitude, sitting quietly, and repeating a sound over and over, which is also known as "mindfulness meditation." This method has been shown to be effective in reducing blood pressure and promoting relaxation. Option B involves progressive muscle relaxation, which can be helpful in reducing stress and tension but may not be the most effective method for treating hypertension. Option C involves biofeedback, which can also be helpful but may not be as accessible or practical for everyone. Option D is not a recommended method for treating hypertension as strenuous physical activity can actually increase blood pressure in the short term.

Your Physician Suggests You Try to Treat Your Hypertension by Using