Ted is learning a technique that requires him to concentrate on a thought, a sensation, a word, an object, or some mental state. Which technique is Ted learning?

Question

Quizplus · Accepted Answer

Ted is learning meditation, which involves concentration on a particular thought or sensation to achieve a higher state of consciousness or relaxation. Flooding involves exposing a person to a feared stimulus until their anxiety decreases; biofeedback involves using technology to monitor and regulate bodily processes, such as heart rate or breathing; systematic desensitization involves gradually exposing a person to a feared stimulus while teaching relaxation techniques. None of these techniques require concentration on a thought or sensation in the way that meditation does.

Ted Is Learning a Technique That Requires Him to Concentrate