Mindfulness-based stress reduction therapy (MBSR) pairs relaxation with attention to the present moment. Which of the following would be an acceptable exercise in the practice of MBSR?

Question

Quizplus · Accepted Answer

MBSR involves focusing on the present moment with nonjudgmental awareness. Focusing on sensations in a specific body part, such as the shoulders, is a common exercise in MBSR. Choices A, B, and C may be helpful for organization and relaxation, but they do not involve the specific focus on present moment sensations that is central to MBSR.

Mindfulness-Based Stress Reduction Therapy (MBSR) Pairs Relaxation with Attention to the Present