Women who perform heavy resistance training will amass large amounts of muscle and have large increases in body circumferences.

Question

Quizplus · Accepted Answer

This statement is a common myth about women and weightlifting. In reality, women have a harder time building large amounts of muscle due to differences in hormones and muscle fiber type. Heavy resistance training can lead to increases in muscle mass and strength, but not necessarily large increases in body circumferences.

Women Who Perform Heavy Resistance Training Will Amass Large Amounts