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Most Strength and Conditioning Coaches Adhere to the Concept of ______________

Question 3

Multiple Choice

Most strength and conditioning coaches adhere to the concept of ______________ organizing their training programs into cycles so that each cycle has a specific physiological goal, with the ultimate goal being to bring their athletes to a peak at the appropriate time.


A) phase training
B) periodization
C) multilinear programming
D) linear regression

Correct Answer:

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