Strength gains are influenced by:

Question

Quizplus · Accepted Answer

All three factors (repetition velocity, rest period length, and number of sets per exercise) can influence strength gains. Slower repetition speeds and longer rest periods generally allow for heavier weights to be lifted, potentially leading to greater strength gains. Performing multiple sets can also increase muscle activation and lead to improvements in strength. However, it's important to remember that individual factors such as genetics, nutrition, and overall training volume also play a role in strength gains.

Strength Gains Are Influenced By