Heavy- and light-day training refer to aspects of the:

Name: Heavy- and light-day training refer to aspects of the:
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Heavy- and light-day training refers to the organization of training intensity and volume within a very short period, typically a week or less, which aligns with the concept of a microcycle. A microcycle is the shortest training cycle, usually lasting from a few days to a week, designed to target specific training objectives with variations in intensity, volume, and recovery.

Heavy- and Light-Day Training Refer to Aspects of The