Most endurance programs focus on what type of training for the first part of the training year?

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Most endurance programs focus on continuous/fartlek training for the first part of the training year to build a solid aerobic base. This type of training involves sustained, steady efforts at a comfortable pace, and occasional bursts of increased intensity. This helps improve cardiovascular fitness, endurance, and the body’s ability to use oxygen efficiently.

Most Endurance Programs Focus on What Type of Training for the First