Exercise may be a beneficial mental health promotion strategy for the conditions in this chapter because it:

Question

Quizplus · Accepted Answer

Exercise is a beneficial mental health promotion strategy for the conditions in this chapter for several reasons. It is not only good for physical health but also has been shown to improve mental health outcomes such as reducing symptoms of depression and anxiety. It is also typically safe and has few negative side-effects compared to other treatment approaches. Additionally, exercise may be more accessible and feasible for some individuals than other approaches, and can be promoted at a population level as a preventative strategy. Therefore, all of the options listed in the answer are true.

Exercise May Be a Beneficial Mental Health Promotion Strategy for the Conditions