This diagram is an overview of the frequency of types of activities that are recommended to include in a fitness program. Josh is a 20 year old college student, who is interested in beginning a fitness program. For each section in this graph, provide an overview of the goal for each section and the types of activities that Josh can do to meet each goal.

Question

This diagram is an overview of the frequency of types of activities that are recommended to include in a fitness program. Josh is a 20 year old college student, who is interested in beginning a fitness program. For each section in this graph, provide an overview of the goal for each section and the types of activities that Josh can do to meet each goal.
This diagram is an overview of the frequency of types of activities that are recommended to include in a fitness program. Josh is a 20 year old college student, who is interested in beginning a fitness program. For each section in this graph, provide an overview of the goal for each section and the types of activities that Josh can do to meet each goal.

This Diagram Is an Overview of the Frequency of Types