Which of the following statements regarding carbohydrate loading is FALSE?
A) To carbohydrate load, one should consume 10-12 grams of carbohydrate/kg of body weight per day.
B) Carbohydrate loading is most appropriate as part of training plan.
C) Carbohydrate loading is more appropriate for those competing in short-duration events.
D) Trained athletes who follow a carbohydrate-loading plan can double their muscle glycogen content.
Correct Answer:
Verified
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