Which of the following statements best describes findings about exercise and bone mass?

Question

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Studies consistently show that individuals who are physically active have higher bone mass than those who are sedentary. This is true for both men and women. While walking can be beneficial for maintaining bone mass, other weight-bearing exercises such as resistance training have greater impact on improving bone mass. Hormone levels also play a role in bone mass, with higher testosterone and estrogen levels being associated with greater bone mass.

Which of the Following Statements Best Describes Findings About Exercise