Which of the key principles of resistance exercise programs is the most important?

Question

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Overload is considered the most important principle of resistance exercise programs because it ensures that your muscles are being challenged beyond their current capabilities, which promotes muscle growth and strength development. Tension and specificity are also important principles, but without proper overload, your muscles won't continue to adapt and improve. Agility is not a key principle of resistance exercise programs but is important for other forms of exercise, such as those focused on speed and coordination.

Which of the Key Principles of Resistance Exercise Programs Is