The foods that help most to meet children's iron requirements are _____.

Question

The foods that help most to meet children's iron requirements are _____.​

Quizplus · Accepted Answer

Whole-wheat, enriched, or fortified breads are good sources of iron for children. They are easily accessible and can be incorporated in various meals throughout the day. Milk, cheese, and yogurt can actually hinder iron absorption, while dark green, deep orange, and yellow vegetables have iron but in quantities that may not be sufficient to meet a child's needs. Prunes, grapes, and raisins are good sources of iron, but they are also high in sugar and should be consumed in moderation. Seafood can also be a good source of iron, but some children may not like or have access to it.

The Foods That Help Most to Meet Children's Iron Requirements