A co-worker annoys you by frequently asking you how to carry out certain functions on a computer. To use the technique cognitive restructuring, you would say to yourself:
A) "It's fun being annoyed."
B) "Why worry? I'll soon find a way to get even."
C) "Teaching another person is a learning experience for me."
D) "1 will breathe deeply each time I deal with this computer-illiterate."

Question

Quizplus · Accepted Answer

By using cognitive restructuring, you are trying to change your negative thoughts into positive ones. Choice C helps to reframe the situation as an opportunity for personal growth and learning.

A Co-Worker Annoys You by Frequently Asking You How to Carry