Which one of the following results in best performances?

Name: Which one of the following results in best performances?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Moderately difficult goals have been found to lead to the best performance because they challenge individuals enough to keep them motivated, but are still achievable with effort and skill. Easy goals do not require much effort or skill and can lead to complacency, while very difficult goals may discourage individuals and dampen motivation.

Which One of the Following Results in Best Performances