What is the process of increasing the muscle glycogen levels to raise endurance for a long term endurance exercise?

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Quizplus · Accepted Answer

Carbohydrate loading, or glycogen super-compensation, is the process of increasing the muscle glycogen levels to raise endurance for a long term endurance exercise, such as a marathon. Often this consists of nutrient supplements in the form of liquids or gels, which easily and quickly deliver additional carbohydrates for performance.

What Is the Process of Increasing the Muscle Glycogen Levels