When external loads of appropriate magnitude are applied to the body during physical activity and exercise, positive adaptations occur to the tissues and systems of the body.

Question

Quizplus · Accepted Answer

When external loads of appropriate magnitude are applied during physical activity and exercise, the body adapts positively through processes such as increased muscle strength, bone density, and cardiovascular efficiency, enhancing overall physical fitness and health.

When External Loads of Appropriate Magnitude Are Applied to the Body