Exercise training alters the characteristics of the muscle fibers to support the type of training performed.

Name: Exercise training alters the characteristics of the muscle fibers to support the type of training performed.
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Question

Quizplus · Accepted Answer

Exercise training induces adaptations in muscle fibers, such as changes in size, endurance, and strength, to better support the specific demands of the training performed, whether it be endurance or strength training.

Exercise Training Alters the Characteristics of the Muscle Fibers to Support