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Which of the Following Strategies Helps in Dealing with Overtraining

Question 15

Multiple Choice

Which of the following strategies helps in dealing with overtraining in athletes?


A) Helping athletes assess themselves through regular competition with peers
B) Ensuring a short interruption of training over a 3- to 5-day period
C) Decreasing the intensity of training but increasing the amount of work
D) Gradually increasing the work load to enhance athletes' coping capacity

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