Which of the following are benefits provided to an athlete who consumes a well-planned vegetarian diet? Select all that apply.

Question

Quizplus · Accepted Answer

A comprehensive review of the research on vegetarian diets and athletic performance concluded that though a vegetarian diet in itself is not associated with either beneficial or detrimental effects on physical performance capacity, when well-planned (especially important for vegan diets), it offers many benefits for athletes, including high carbohydrate intake, adequate amounts of all nutrients, and long-term health benefits including reduced risk of chronic disease and decreased mortality.

Which of the Following Are Benefits Provided to an Athlete