A client with whom you are working wishes to lose approximately 1 pound per week. How big a daily caloric deficit will be required daily for this client to be successful?

Question

Quizplus · Accepted Answer

With about 3,500 calories in a pound, a 500- to 1,000-calorie deficit each day through decreased food intake and increased physical activity leads to about 1 to 2 pounds of weight loss per week.

A Client with Whom You Are Working Wishes to Lose