Which of the following most accurately describes the research regarding the type of protein that should be consumed following a resistance workout to promote muscle hypertrophy? Select all that apply.

Question

Quizplus · Accepted Answer

Some evidence suggests that whey and soy protein-two high-quality and rapidly digested proteins-trigger an increase in muscle protein synthesis, while consumption of the slowly digested proteins casein and milk help to decrease muscle protein breakdown. Research is underway to understand which protein source ultimately is best to promote muscle hypertrophy. All four of these proteins are high-quality proteins that contain all of the essential amino acids.

Which of the Following Most Accurately Describes the Research Regarding