Consumption of a high-carbohydrate product like a sports drink during exercise will not negate the benefits associated with consumption of a low-glycemic-index food prior to the exercise bout.
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Q15: Based on the research related to fat
Q16: Which of the following are goals of
Q17: Which of the following recommendations should be
Q18: What is/are the primary goal(s) of postexercise
Q19: Athletes participating in carbohydrate loading may note
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Q22: An average recreational athlete training every few
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Q25: Exercise lasting less than _ can be
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