Consumption of which of the following foods or food components should be reduced based on recommendations found in the 2015 Dietary Guidelines? Select all that apply.

Question

Quizplus · Accepted Answer

All of the answers are part of the reductions noted in the 2015 Dietary Guidelines except for the recommendation of calories from saturated fat. For example, by switching from whole milk to 2%, a person can decrease their fat and saturated fat intake by 3 grams and 1.5 grams, respectively, for 8-ounces of milk. The guidelines state that you should consume no more than 10% of calories from fat.

Consumption of Which of the Following Foods or Food Components