Based on what is known about body rhythms, you can maximize your ability to pay attention while studying by taking a break approximately every ______ minutes.

Question

Quizplus · Accepted Answer

Research on ultradian rhythms, which are cycles in the body that occur several times throughout the day, suggests that the human brain works best with a focus cycle of approximately 90 minutes followed by a rest period. This is based on the natural ebb and flow of energy and attention levels within this timeframe.

Based on What Is Known About Body Rhythms, You Can