Creatine supplementation __________ high level aerobic energy transfer.

Question

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Creatine supplementation does not improve high-level aerobic energy transfer. It is primarily effective in improving performance in short-duration, high-intensity activities by increasing the availability of creatine phosphate, which is used in anaerobic energy production. Aerobic activities, which rely on oxygen and the aerobic metabolism for energy, do not benefit significantly from creatine supplementation.

Creatine Supplementation __________ High Level Aerobic Energy Transfer