Molly's Mother Had Osteoporosis, So She Knows She's at Risk

Molly's mother had osteoporosis, so she knows she's at risk for it too. She is similar to her mother physically (Caucasian, petite, 5 feet tall, and 105 pounds) . Molly wants to make an effort to avoid osteoporosis when she enters menopause. She is taking all the right vitamins and minerals, but isn't sure what the best food choices are. What would you advise Molly to have for a typical breakfast to help prevent osteoporosis?

A) Pancakes with bacon
B) Yogurt and fruit
C) An omelet with peppers and onions
D) Instant whole-grain oatmeal