Musculoskeletal fitness increases bone density, muscle mass, and joint health and thereby lowers the risk of _____.

Question

Quizplus · Accepted Answer

Musculoskeletal fitness, which includes activities that improve the strength, endurance, and flexibility of muscles and bones, directly impacts bone density, muscle mass, and joint health. By enhancing these aspects, it significantly reduces the risk of developing osteoporosis, a condition characterized by weakened bones that are more prone to fracture. The other options, while related to overall health, are not directly influenced by musculoskeletal fitness in the same way osteoporosis is.

Musculoskeletal Fitness Increases Bone Density, Muscle Mass, and Joint Health